View Workout (Oliver Satola)
Interval (Running)
December 21, 2021 (Morning)
Exercise Type: Run
Weather: 30's; Partly Cloudy
Comments:
3 min warmup, 1 mi run, 3 min cooldown. Stretched a good bit after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:10 | 8:10 / Mile | Training | 1st Brooks Adrenaline (Grey, Black, and White) |