View Workout (Len Epstein)
Ran 3miles
January 3, 2010 (Morning)
Exercise Type: Run
Weather: Foggy and cold
Comments:
1st run of the year went well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 47:05 | |||
| 3.0 Miles | 33:09 | 11:03 / Mile | Easy | New Balance MT811AT |
| 0.5 Miles | 13:56 | 27:52 / Mile | Cooldown | New Balance MT811AT |