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Yew

December 24, 2021 (Afternoon)

Exercise Type: Run

Comments:
Slept in today, woke up to some snow. Christmas Eve and I didnt want to work. Quickly remembered how draining it is to bunker down inside all day though. Ugh... Got out for a good run but was super groggy before heading out. Not much precipitation and it was warm enough that the snow was melted. Ran down to Trafalgar, then along Connaught Park, cut through Yew, and took 7th back to Alma. Starting out, felt creaky and shoes foreign. IDK but felt like I haven't run in a long time. Got into a better groove once I got into Kits and powered along. Coming back up the hill was tough but I managed. Got in right as it started to get real dark out.

Essentials: Stretch

Good stretch upon return. Took my time today. Also noticed I needed to rehydrate, didnt drink much at home today. Looking forward to some snow running this week. Saying we should get a lot. Really got the whole ringer this year in terms of weather...