View Workout (Len Epstein)
Resistance training
January 4, 2010 (Morning)
Exercise Type: Weights
Weather: Indoors at Lifestles
Comments:
Resistance machines (all) both upper body and lower. 15 minutes on elliptical machine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.2 Miles | 1:45:00 | |||
| 1.2 Miles | 15:00 | 12:30 / Mile | Warmup | New Balance MT811AT |
| 1:30:00 | Training | New Balance MT811AT |