View Workout (Nicholas Regan)
GPrep Practice Meet
January 12, 2010 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
Meh alright, 3200 pr in a race where everyone ran crazy. Didn't recover and 1000 was just a survival of the fittest sorta thing. Overall fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.61 Miles | 12:59 | |||
| 2.0 Miles | Warmup | Defayance 2 | ||
| 3200.0 Meters | 10:09 | 5:06 / Mile | Race | New Nike Milers |
| 1000.0 Meters | 2:50 | 4:33 / Mile | Race | New Nike Milers |
| 1.0 Miles | Cooldown | Defayance 2 |