View Workout (Eric Thumma)
Brookline Track
December 28, 2021 (Morning)
Exercise Type: Run
Comments:
Launch: 124.89
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.05 Miles | 9:17 | |||
| 1.5 Miles | Warmup | |||
| 800.0 Meters | 2:59 | 6:00 / Mile | Speed | |
| 600.0 Meters | 2:16 | 6:04 / Mile | Speed | |
| 500.0 Meters | 1:52 | 6:00 / Mile | Speed | |
| 400.0 Meters | 1:30 | 6:02 / Mile | Speed | |
| 200.0 Meters | 0:40 | 5:21 / Mile | Speed | |
| 1.0 Miles | Cooldown |