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CrossTraining day

January 12, 2010 (Night)

Exercise Type: Weights

Weather: indoor

Comments:
Shoulder pyramid workout.
10 reps, 25lbs, 30lbs, 35lbs, 40lbs
8 reps, 40lbs, 35lbs, 30lbs, 25lbs
6 reps
4 reps
2 reps

Pull ups, felt great, dead hang pull ups 8. then 3 more sets of as many as possible.

3 sets of russians, 20 - 30 reps

seated row, back, 4 sets of 10 (100lbs)