View Workout (John Holleran)
(Untitled)
January 12, 2010 (Afternoon)
Exercise Type: Run
Comments:
2 sets of 4x400m
62.48, 63.64, 62.34, 63.19, 64.34, 64.89, 64.55, 69.68
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Riders | ||
| 2.5 Miles | Speed | Brooks ST-4 | ||
| 4.0 Miles | Cooldown | Mizuno Wave Riders |