View Workout (Demetri Goutos)
(Untitled)
January 12, 2010 (Morning)
Exercise Type: Run
Comments:
20 mins up
6x1200m indoors with 2:30 jog. goals were 3:36,4x3:33, 3:30
Times were 3:36, 35, 33,34,32,27
20 min cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | Interval | dec 2150 |