View Workout (Steve Donohoe)
Workout - garage
December 30, 2021 (Afternoon)
Exercise Type: Weights
Weather: Cool - 60s
Comments:
bench press
135 x 10, 135 x 10, 155 x 10, 175 x 6, 155 x 10
Ab rollout - 15 reps x 3 sets
Dumbell shoulders -
30 x 10, 35 x 10, 40 x 10, 40 x 8