View Workout (Steve Donohoe)
Family Salisbury Run / Bike
January 2, 2022 (Afternoon)
Exercise Type: Run
Weather: 60s - low
Comments:
All of us - the boys on the bikes and Jess and I running through Salisbury - longest bike ride for Ryan, can't believe he rode 7 miles! He did great trying to stay up with Sean.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:24:00 | 11:11 / Mile |