View Workout (Oliver Satola)
Interval (Running)
December 27, 2021 (Morning)
Exercise Type: Run
Weather: 50's; Cloudy
Comments:
Knee still needs some work. Will definitely explore orthos in A2. 2 min warmup, 1 mi run, 5 min cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:05 | 8:05 / Mile | Training | 5th Hoka Arahis (Blue, White, and Teal) |