View Workout (Oliver Satola)
Interval (Running)
January 1, 2022 (Morning)
Exercise Type: Run
Weather: 40's; Cloudy
Comments:
Last run at home until late April. 2 min warmup, 1 mi run, 2:30 cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:58 | 7:58 / Mile | Training | 1st Brooks Launch (Black and Blue) |