View Workout (Oliver Satola)
A2
January 3, 2022 (Morning)
Exercise Type: Run
Weather: 10's; Overcast
Comments:
So glad to be moved into my new room! Will investigate trails and routes and such as the semester progresses. 2 min warmup, 1 mi run, 2 min cooldown. Stretched well after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:50 | 7:50 / Mile | Training | 5th Hoka Arahis (Blue, White, and Teal) |