View Workout (Ian Morgan)
(Untitled)
January 12, 2010 (Afternoon)
Exercise Type: Run
Comments:
Not great races but felt bad still no excuse.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 29:27 | |||
| 15:00 | Warmup | |||
| 2.0 Miles | 11:17 | 5:38 / Mile | Race | Vibram Five Fingers Flow |
| 1000.0 Meters | 3:10 | 5:05 / Mile | Race | |
| 200.0 Meters | Race | |||
| 0.5 Miles | Cooldown | Vibram Five Fingers Flow |