View Workout (Len Epstein)
Resistanc training
January 6, 2010 (Morning)
Exercise Type: Weights
Weather: IndoorsLifestles
Comments:
Resistance machines (all) both upper body and lower. 15 minutes on elliptical machi
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.2 Miles | 15:00 | 12:30 / Mile | Cruise | New Balance MT811AT |