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Fern Ridge Bike

July 31, 2008 (Afternoon)

Exercise Type: Bike

Weather: 80s, pretty windy

Comments:
Biked after work today. Really tired. Yikes. Quad are just trashed out, but again, 38 miles in 4 days after basically garbage all month is a lot to ask...which is why I biked.

Hopped on at 4:30 and did the old Fern Ridge Path. It's boring and flat but there's relatively no cross-traffic, so it's pretty much the only loop this long where that's possible. Super-windy the first half and, thank God, I actually FELT the wind at my back on the way home!

Knee was 100%, which was great.

Got home, did circuits, ate, dicked around, looked at some trail hikes/runs in some books/maps, then went to bed.