View Workout (Steve Donohoe)
Salisbury Family bike / run
January 9, 2022 (Afternoon)
Exercise Type: Run
Weather: 52 and windy
Comments:
Longest bike ride ever for the boys! Ryan did it like a change, riding his bike the whole time, no complaints.
Decent, but slow run for Jess and me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:21:00 | 10:07 / Mile |