View Workout (Joe Uhan)
Yampa River Loop
January 11, 2022 (Morning)
Exercise Type: Run
Weather: -5F, calm
Comments:
COLD, slow but felt good. L achilles stiff at the end.
No hot springs (not enough time).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | Topo FlyLyte - Blue |