View Workout (Oliver Satola)
Interval (Running)
January 11, 2022 (Morning)
Exercise Type: Run
Weather: 10's; Partly Cloudy
Comments:
2 min warmup, 1.5 mi run, 2 min cooldown. Knee also felt okay, but I was kind of beat towards the end. Stretched well after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 11:45 | 7:49 / Mile | Training | 1st Brooks Adrenaline (Grey, Black, and White) |