View Workout (Tom O'Reilly)
(Untitled)
January 12, 2010 (Night)
Exercise Type: Run
Weather: 30 degrees.
Comments:
Solo run. 4.5 miles on Rt. 27 after work.
Not the ideal place or situation for a run, but I gotta get it in when I can.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 39:00 | 8:39 / Mile | Easy | Asics GT-2110 (2) |