View Workout (Steve Donohoe)
Treadmill Run - after work
January 11, 2022 (Morning)
Exercise Type: Run
Weather: indoor
Comments:
late run after dinner - started around 9:30pm. Ran at slow pace for 4 miles at 6 on the treadmill. Felt ok, bored but body was fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:25 | 10:06 / Mile |