View Workout (Jannelle Bruns)
Run on Treadmill
January 12, 2022 (Morning)
Exercise Type: Run
Comments:
8346 steps
3 miles of sprints. 1 minute 9.0, 9.1, 9.2, 9.0, 8.5, 8.5, 8.0 (3 minutes rest 5.7 to 6.0 between)
Felt way better than last week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.01 Miles | 49:17 | |||
| 1.0 Miles | 10:43 | 10:43 / Mile | Warmup | Nike Flex 2017 Black |
| 3.0 Miles | 27:17 | 9:05 / Mile | Interval | Nike Flex 2017 Black |
| 1.01 Miles | 11:17 | 11:10 / Mile | Cooldown | Nike Flex 2017 Black |