View Workout (Steve Donohoe)
Treadmill run
January 16, 2022 (Morning)
Exercise Type: Run
Comments:
Should have done 9, only did 5 on the treadmill. Snowy day, nasty out, Jess in Hawaii, all I could get away with
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 46:45 | 9:21 / Mile |