View Workout (Oliver Satola)
Interval (Running)
January 13, 2022 (Morning)
Exercise Type: Run
Weather: 20's; Partly Cloudy
Comments:
1 min warmup, 1.25 mi run, 1 min cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.25 Miles | 9:50 | 7:52 / Mile | Training | 1st Brooks Adrenaline (Grey, Black, and White) |