View Workout (Oliver Satola)
Interval (Running)
January 14, 2022 (Morning)
Exercise Type: Run
Weather: 20's; Partly Cloudy
Comments:
1 min warmup, 1.5 mi run, 1 min cooldown. Stretched well afterward. Knee feels alright.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 11:55 | 7:56 / Mile | Training | 5th Hoka Arahis (Blue, White, and Teal) |