View Workout (Oliver Satola)
Interval (Running)
January 17, 2022 (Morning)
Exercise Type: Run
Weather: 20's; Partly Cloudy
Comments:
1 min warmup, 2mi run, 1 min cooldown. Stretched fully after.
Thought I could get ahead on some mileage today. Again, hoping to do 9+ this week, but continue to avoid further injury at all cost. Ortho appt a week from today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:45 | 7:52 / Mile | Training | 5th Hoka Arahis (Blue, White, and Teal) |