View Workout (Kate Speare)
(Untitled)
January 12, 2010 (Morning)
Exercise Type: Run
Comments:
ran to hill before boxer wood. was pretty slow.
also did saq's and lifted today
saq's were 10x150 meters
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 28:00 | |||
| 3.0 Miles | 28:00 | 9:20 / Mile | ||
| 0.75 Miles |