View Workout (Dave Carter)
light
January 13, 2010 (Morning)
Exercise Type: Run
Comments:
10:15am; Clarke, mayfield, coventry, hampshire, kenilworth, mayfield lasso. didn't know this wasn't going to be 5+ miles. felt a lot better than yesterday, hopefully a good workout later today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy | 2Defyance |