View Workout (Oliver Satola)
Interval (Running)
January 19, 2022 (Morning)
Exercise Type: Run
Weather: 30's; Partly Cloudy
Comments:
Balmy this morn. 1 min warmup, 2 mi run, 1 min cooldown. Felt pretty solid, maybe will try to move slower tomorrow? Knee gave me no trouble, especially after a nice stretch. On track for a good week!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:45 | 7:52 / Mile | Training | 5th Hoka Arahis (Blue, White, and Teal) |