View Workout (Lou DiGeambeardino)
Westcott's
January 12, 2010 (Afternoon)
Exercise Type: Run
Weather: Chilly
Comments:
2 wu, 6 hills, 2 cd
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Nike Structure Triax 12 | ||
| 0.25 Miles | Recovery | Nike Structure Triax 12 | ||
| 0.25 Miles | Hills | Nike Structure Triax 12 | ||
| 0.25 Miles | Hills | Nike Structure Triax 12 | ||
| 0.25 Miles | Recovery | Nike Structure Triax 12 | ||
| 0.25 Miles | Recovery | Nike Structure Triax 12 | ||
| 0.25 Miles | Hills | Nike Structure Triax 12 | ||
| 400.0 Meters | Hills | Nike Structure Triax 12 | ||
| 400.0 Meters | Recovery | Nike Structure Triax 12 | ||
| 0.25 Miles | Hills | Nike Structure Triax 12 | ||
| 0.25 Miles | Recovery | Nike Structure Triax 12 | ||
| 0.25 Miles | Recovery | Nike Structure Triax 12 | ||
| 0.25 Miles | Hills | Nike Structure Triax 12 | ||
| 1.5 Miles | Cooldown | Nike Structure Triax 12 |