View Workout (Oliver Satola)
Interval (Running)
January 20, 2022 (Morning)
Exercise Type: Run
Weather: 10’s; Cloudy
Comments:
30 sec warmup, 1 mi run, 30 sec cooldown. Iced last night for first time in awhile, so that was clutch. Felt fine knee-wise, still super careful though. Stretched fully afterward. 1.5 tmrw, 1 on Saturday, and that’ll be 9 for the week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:30 | 8:30 / Mile | Training | 1st Brooks Adrenaline (Grey, Black, and White) |