View Workout (Oliver Satola)
Interval (walking
January 20, 2022 (Morning)
Exercise Type: Walk
Weather: 10’s; Cloudy
Comments:
Hopefully by this time next week I’ll be good to go straight the door without the walking warmup nonsense.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.07 Miles | 1:00 | 14:17 / Mile | 1st Brooks Adrenaline (Grey, Black, and White) |