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January 19, 2022 (Morning)

Exercise Type: Run

Comments:
Launch: 145.29

Distance Duration Pace Interval Type Shoes
2.99 Miles 7:19
0.9 Miles Warmup  
800.0 Meters 2:56 5:54 / Mile Speed  
600.0 Meters 2:16 6:04 / Mile Speed  
400.0 Meters 1:29 5:58 / Mile Speed  
200.0 Meters 0:38 5:05 / Mile Speed  
0.85 Miles Cooldown  

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