View Workout (Oliver Satola)
Interval (Running)
January 22, 2022 (Morning)
Exercise Type: Run
Weather: 10's; Overcast
Comments:
Chilly as all hell, but a great end to a great week of running. 30 sec warmup, 1 mi run, 1:30 cooldown. Stretched some after. Looking to hit 10-11 this week, with some guidance from the ortho on Monday as to how to best tackle this lingering knee thing. Found a system for icing yesterday which I will continue to use for the near future.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:04 | 8:04 / Mile | Training | 1st Brooks Adrenaline (Grey, Black, and White) |