View Workout (Oliver Satola)
Interval (Running)
January 25, 2022 (Morning)
Exercise Type: Run
Weather: 0's; Partly Cloudy
Comments:
Little sore after yesterday, but this was just what I needed. 30 sec warmup, 1.25mi run, 30 sec cooldown. Wicked stretch afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.25 Miles | 10:00 | 8:00 / Mile | Training | 1st Brooks Adrenaline (Grey, Black, and White) |