View Workout (Oliver Satola)
Interval (Running)
January 26, 2022 (Morning)
Exercise Type: Run
Weather: 0's; Cloudy
Comments:
Another single-digiter! Deliberately slow today. 30 sec warmup, 2 mi run, 30 sec cooldown. Full stretch after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:40 | 8:19 / Mile | Training | 5th Hoka Arahis (Blue, White, and Teal) |