View Workout (Britta Kumley)
(Untitled)
January 13, 2010 (Morning)
Exercise Type: Run
Weather: 29, "feels like 20"
Comments:
well it definitely didn't feel like sunny southern costa rica. i am super sore, so i ran slowly, unfortunately the decreased effort meant i was freezing my balls off. cut the run a little short because i was just too freaking cold. i'll have to wear even more clothing next time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 39:30 | 8:03 / Mile | Easy | Asics GT 2140 - Green/Blue |