View Workout (Sean O'Leary)
Easy
January 13, 2010 (Afternoon)
Exercise Type: Run
Weather: 40, nice
Comments:
Legs were BEAT, but pace felt nice. Easy hippo with a little extra, picked it up a little last 2 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:30 | 7:55 / Mile | Adrenaline 9 #6 |