View Workout (Jannelle Bruns)
Run at Flamingo in Vegas
January 26, 2022 (Morning)
Exercise Type: Run
Comments:
Run at Flamingo. Lady told me to pull my mask up. I didn't.
Ladder up to 7.3 mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles | 39:31 | |||
| 1.0 Miles | 10:23 | 10:23 / Mile | Warmup | Nike Flex 2017 Black |
| 2.25 Miles | 20:07 | 8:56 / Mile | Steady State | Nike Flex 2017 Black |
| 0.86 Miles | 9:01 | 10:29 / Mile | Cooldown | Nike Flex 2017 Black |