View Workout (Ryan Gjoraas)
9-Mile Run
August 1, 2008 (Morning)
Exercise Type: Run
Weather: Really hot
Comments:
Ran really well down North Park and then down Warrensville Center. Ran faster on the way back, but was kinda hard since it was pretty humid
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:26 | 6:42 / Mile | Aasics Gel Kayano TN700 |