View Workout (Oliver Satola)
Interval (Running)
February 2, 2022 (Morning)
Exercise Type: Run
Weather: 30's; Snowing
Comments:
Kind of a recovery after yesterday. 30 sec warmup, 1.5mi run, 30 sec cooldown. Felt sore, as expected, but not all that bad. Stretched fully afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 13:00 | 8:39 / Mile | Training | 1st Brooks Adrenaline (Grey, Black, and White) |