View Workout (Joe Uhan)
OTHS Treadmill 10x 1:00
January 26, 2022 (Afternoon)
Exercise Type: Run
Comments:
It was cold-as-shit (-10) out so I ran a workout on the treadmill. Felt pretty good! Top speeds mid-10mph.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Topo FlyLyte - Blue |