View Workout (Micah Aldrich)
Deming + HT
January 13, 2010 (Morning)
Exercise Type: Run
Weather: 34
Comments:
I was pretty sore and I know Derek was too. Mark said he felt great even after that "tempo" yesterday... oh well he'll regret it once he starts racing. Anyhow, we just took it really easy today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:18:28 | 7:07 / Mile | Adidas ZX800 |