View Workout (Elaine Simpson)
(Untitled)
January 13, 2010 (Morning)
Exercise Type: Run
Comments:
ran with justine and kristen, started the first 6 minute tempo but my right hamstring was really hurting so I just ran/walked home. I ran all the way to cedar and then walked down cedar and then ran until the parking garage and then walked to veale. Erin says that its a strain, so I ice bathed, got stim (which i dont think did anything), and then am going to ice on and off all night. I really hope this gets better soon I really hate cross training and I was so excited about starting workouts...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |