View Workout (Jeffrey Boatner)
liberty treadmill
January 13, 2010 (Afternoon)
Exercise Type: Run
Weather: Inside
Comments:
Getting bored with the treadmill. Haven't had a solid straight through run for a while. Walked incline on this one for .5 miles after the first two miles. Heavy stomach, weak legs, breathing hard. I can hardly believe I did 4 miles in under 30 minutes last week. At least no knee pain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:23 | 8:50 / Mile | Training | NB 903 "Yellows" |