View Workout (Ben Yavitt)
5th
February 5, 2022 (Morning)
Exercise Type: Run
Comments:
Needed to catch up today. Spent it all lounging around. Kinda grey and wet and warm, not great out. Got in a run late afternoon and it felt really good to get legs going. Ran down to Alma, took 5th all the way to Arbutus, then down to 23rd and back. Felt good put some surges on here and there. Wish I got out yesterday but this is how you fit in the mileage.
Essentials: Stretch
Took me a while to stretch out when I got back. Probably needed to be a little more hydrated today too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:00 | 7:40 / Mile | Training | Mizuno Wave Rider 25 |