View Workout (Judson Cake)
Workout # 19
January 10, 2010 (Morning)
Exercise Type: Run
Weather: Cold, Windy
Comments:
2.5 warmup, then 5x2-k hills over in Seal Harbor. 2 mile cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:05:00 | 5:54 / Mile | Hills |