View Workout (Oliver Satola)
Arb
February 7, 2022 (Morning)
Exercise Type: Run
Weather: 20's; Overcast
Comments:
Up past CCRB and into the Arb for some time. Goal for the week is to get up to 14 miles and stretch and ice every day but if need be, back off if my knee flares up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:00 | 8:40 / Mile | Training | 5th Hoka Arahis (Blue, White, and Teal) |