View Workout (Tim Smith)
Swimming
January 13, 2010 (Afternoon)
Exercise Type: Swim
Weather: Old Pool
Comments:
I think my intensity may have been a bit suspect, but I did pick it up for the last 15 minutes. My knee is starting to ache some swimming, which I think is from no longer having pain killers.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |